Meet Mary Mai (Physiotherapist)

Mary discovered her passion for physiotherapy after recovering from a severe ankle sprain during a competitive badminton game. Guided by an effective rehabilitation program, her recovery inspired them to pursue a career dedicated to helping others regain mobility and strength.

Expertise & Achievements

With both a BSc and MSc in Physiotherapy, Mary specialises in personalised treatments for musculoskeletal conditions using techniques like joint mobilisation, myofascial release, exercise therapy, taping, and more. She is skilled in managing acute and chronic pain conditions, such as tension headaches, shoulder impingement, rotator cuff syndrome, tennis elbow, and ankle sprains. Key certifications and skills include:

• Sports injury prevention and rehabilitation
• Pelvic floor therapy
• AdvancedPilates training
• Dryneedling and Cyriax techniques
• Gaitandrunning analysis

Active Lifestyle & Professional Growth

Staying active is integral to Mary’s approach. Regular gym training, exploring sports like snowboarding, and addressing muscle imbalances enrich their understanding of injury mechanisms and prevention.

Committed to lifelong learning, Mary pursued advanced studies in musculoskeletal physiotherapy at the University of Nottingham and stays updated through leading journals like BJSM and JOSPT. Combining evidence-based practice with personal experience, she strives to help clients stay active, prevent injuries, and reach their physical potential.

Mary Mai (Physiotherapist) | 01235 538620